“This is exactly what I needed to read right now.”
“I think the material in this book would have been beneficial to a particular cousin of mine who is having a difficult time.”
“The concepts in the book are reminiscent for me of teachings of Shambhala Buddhism, or maybe Buddhism in general. While Buddhism is not theist, it nevertheless presents as a religion and/or as foreign. As such, it can be an immediate turn-off for many people. One of the strengths of the book may be that it is not presented as something from the realm of religion.”
“I am confident that anyone reading the book will resonate with the ideas presented and benefit from the practices recommended. The book is written in a logical and clear format, and with accessible and flowing language. The text is digestible and even easy to share- I loved the infographic included at the end of the book summarizing key concepts.”
“This book is a fantastic read for anyone that considers themselves a spiritual seeker. The author does an amazing job at presenting the material without falling into the trap of being overly esoteric or including language that is intentionally ambiguous and/or confusing.”
“This book was right at my level. As someone with no experience in mindfulness or meditation it was a great intro and guide to get started.”
“I have been waiting for a book that focuses on the mind body connection. The author does it in such a unique way that you get it and appreciate the honesty of it.”
“It is a very good and well written book. I found concepts explained in a new way.”