Sit With It Videos

The following bite size videos summarize some points from the book Sit With It: A New Paradigm for Living.

A New Paradigm (Length 4:53 minutes)

We have been taught to strive for pleasure and avoid discomfort. But there is another way to live. Sit With It offers a New Paradigm for Living.Download the ...

The Monkey Mind Myth (Length 4:19 minutes)

The idea of "Monkey Mind" is an unhelpful and even harmful way to look at the mind's chatter. Learn more by reading Sit With It - A New Paradigm for Living e...

The Problem with Meditation (Length 2:19 minutes)

Meditation isn't all that it's cracked up to be. Learn more by reading Sit With It - A New Paradigm for Living eBook Download (Amazon): https://goo.gl/e8YyLc...

The Practice (Length 6:29 minutes)

How to Sit With It How to Slow Your Wave...and why!Download the eBook for Kindle at Amazon: https://www.amazon.com/Sit-Paradigm-Xavier-Alexander-Vazquez-eboo...